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Yoga poses that can build immunity

Giving yourself a good stretch, and maintaining a stress-free state of mind, means better immunity. In trying times of deadly viruses spreading around the world, it is important to fight away harmful toxins. Therefore, to keep aside a few minutes of every day to try out a few of these poses, can bring great changes in health.

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5 yoga exercises you can do in office

Yoga can be the perfect solution to let off steam, relieve the stiffness and improve your energy. Doing yoga in the office has many benefits, first of all, it can be fun, relaxing and healthy. Yoga will help to relieve the stiffness from prolonged working and work stress. Whatever your work demands, yoga can help to protect your mind and body from the damaging effects of stress and improve overall energy and productivity.

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7 most effective anti-inflammatory foods

Say you are someone who eats processed and refined food, this type of food contains substances that your body doesn’t know what to do with. So your body reacts to the substances from these foods and over time this leads to a general state of inflammation in your whole body. However, there are some medically proven measures you can take to prevent or reduce inflammation like the anti-inflammatory diet. It is proven that adding certain foods to your diet can minimise the symptoms of chronic inflammatory diseases.

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The best natural remedies for hangover

The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.

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4 Yoga Poses for Healthy Lungs

Breathing in yoga takes high priority. According to yoga, breath or ‘prana’ is the life force or the primary energy of life. It is the basic life force that controls our life. It is said to be the master form of all energy at every level of being. The breathing exercises in yoga can strengthen our life energy and our health. Practicing yoga can be one of the best ways to keep your lungs and body healthy.