Hangovers are the absolute worst. If you ever had one you would agree. As if the awful feeling when waking up weren’t bad enough. The horrible headache followed by the feelings of nausea and anxiety can make things worse. If you ever had one too many drinks, you must have experienced this dreaded feeling called a hangover.
A hangover is a collection of unpleasant reaction that occurs after drinking too much alcohol. The symptoms include headache, nausea, dehydration, anxiety, fatigue, and dizziness that lasts for several hours. Research on a hangover is limited, and not much is known about what causes a hangover.
While there is no sure cure for a hangover, several foods and drinks is known to help minimise its effects. The best way to avoid a hangover is to stop drinking or at the very least drink less. We encourage you to do one of the above remedies to avoid that tired-headachy-nauseated feeling. In times when you overdo it or have one too many, these food items can help you tone down your morning hangover.
Water
Alcohol being diuretic increases the amount of urine a person passes. And this loss in the fluid can cause dehydration and electrolyte imbalances which in turn contribute to a nasty headache. Drinking lots of water can rehydrate the body and help to improve the symptoms of a hangover. Staying hydrated can help prevent or reduce the effects of a hangover.
Banana
A nice quick convenient hangover cure, bananas are loaded with potassium and magnesium, two of the things that the body loses when drinking alcohol. Banana can help replenish your body’s stores. Potassium will help reduce the feelings of nausea and tiredness commonly experienced by those with a hangover, so get peeling.
Ginger
One of the worst parts of a hangover can be that queasiness you often get, but a ready-made solution comes in the form of ginger. The spice is the perfect solution for settling your stomach and getting rid of those feelings of nausea.
Eggs
Eggs are rich in cysteine, an amino acid that produces the antioxidant glutathione. Which helps in breaking down the toxic byproducts of alcohol. Without it, your body will have a hard time removing the toxic contents. Consuming cysteine-rich eggs can increase glutathione and possibly improve your hangover symptoms.
Nuts
Thanks to their high magnesium content, nuts can help you improve the symptoms of a hangover. Extreme alcohol consumption can lead to a decrease in magnesium levels in your cells. Replenish the magnesium levels with nuts is a good idea.
Honey
Due to the high fructose content, honey may be a solution to your hangover. It is said that fructose may help rid your body of alcohol more quickly.
Even though these food items can help you feel better, they are no sure cure. The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.
