Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.
Month: June 2018
Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.