Ayurvedic Herbs for Sleep Disorders

Ayurvedic Herbs for Insomnia: Natural Remedies for Sleep

According to Ayurveda, sleeplessness is caused by the degradation of Vata Dosha. Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Including Ayurvedic herbs in diet can regularize sleeping for an extent and reduce sleeplessness.