Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.
Month: May 2018
For all the ‘doshas’ (problems) and overall well-being of mind and body during the monsoons, Ayurveda recommends ‘Panchakarma’ treatments. This healing method is used to clean the body of toxic materials created by diseases and poor nutrition. It strengthens the immune system and enhances the digestive fire.