Giving yourself a good stretch, and maintaining a stress-free state of mind, means better immunity. In trying times of deadly viruses spreading around the world, it is important to fight away harmful toxins. Therefore, to keep aside a few minutes of every day to try out a few of these poses, can bring great changes in health.
Yoga for Immunity: 5 Must Try Poses to Boost Your Immune System Read More »
Yoga can be the perfect solution to let off steam, relieve the stiffness and improve your energy. Doing yoga in the office has many benefits, first of all, it can be fun, relaxing and healthy. Yoga will help to relieve the stiffness from prolonged working and work stress. Whatever your work demands, yoga can help to protect your mind and body from the damaging effects of stress and improve overall energy and productivity.
Office Yoga Poses: 5 Easy Poses to Improve Your Focus and Productivity Read More »
Ayurveda can build up your immunity, and give you that extra boost to fight any deadly disease. Even if tested positive, a person with greater immunity power has better chances of survival than others.
Ayurveda for Coronavirus: Steps to Boost Your Immunity Read More »
