Month: August 2018

Yoga Happiness

Yoga to Increase Metabolism: 5 Poses to Get You Started

Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.