Stress Management in the Workplace: 5 Effective Techniques

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Workplace stress causes anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Stress at the job occurs when the mind, body or emotions receive an overload of stimulus.

The absence of capacity to deal with everyday push is because of the absence of coordination of the three fundamental mental elements of dhi (learning), dhriti (maintenance), and smriti (long haul memory). At the point when Prana Vata (supporting mental health) gets disturbed, the coordination of dhi, dhriti and smriti separates; thereby causing mental anxiety.

Whenever Prana and Vyana Vata (the subdosha situated in the heart that backings flow) together are aggravated, it influences the psyche, as well as the correspondence between the heart and the brain, causing mental and emotional stress simultaneously. Emotional anxiety is normally connected with an unevenness in Sadhaka Pitta, the subdosha of Pitta that supports emotions and is situated in the heart.

Excess stress negatively affects body functions: the digestive system and metabolic function (including imbalances in body weight), the cardiovascular system, the musculoskeletal system, the nervous system, the reproductive system, and the immune system. Wearing us down on a systemic level, stress shouldn’t be overlooked. In fact, here are some supportive adjustments that you can make to tackle stress and anxiety.

Tips to Tackle Stress at Work:

  • Indulge in Quality Self-Care

Be it a relaxing bath in epsom salt, or Abhyanga (ayurvedic oil massage), indulge yourself in pampering your body. This increases circulation, along with the oil forming a protective sheath around the nervous system, tackling stress. Practicing Nasya, that is, applying medicated oil to the nasal passages soothes delicate tissues, promotes unobstructed breathing, relieves accumulated stress, and supports mental clarity.

  • Yoga, Pranayama and Meditation

Pranayama or yogic breathing exercises along with Nadi Shodhana clears tension, relieves stress and improves your state-of-mind. Yoga moves prana in the body, scatters strain, clears stagnation, and empowers fluidity in the tissues and mental and emotional spheres. Ayurveda offers a nuanced way to deal with yoga that particularly adjusts whichever doshas require the most consideration in your framework. Similarly, meditation builds up the limit through the development of detached mindfulness, and can advise a far more beneficial reaction to unpleasant circumstances. After some time, an everyday meditation practice can re-design and re-wire our reaction to testing conditions.

  • Regularise Your Daily Routine

Ayurveda prescribes a day by day routine for everybody, essential when we’re trying to balance excess stress. Our physiology is especially adapted to the feeling of normality. As a matter of fact, it is astounding how impactful a couple of changes in accordance with our schedules can be. There are some simple steps to building up a day by day schedule—things like walking, eating suppers, going to bed at the same time every day, and keeping up a steady work or action plan. This has a positive impact on the nervous system.

  • Go for a Nutritious Diet

The diet needs to be a wholesome source of nourishment and grounding. While you can certainly study the nuances of eating a vata, pitta and kapha-pacifying diet, it is probably best to focus on emphasizing healthy, whole foods, and minimizing processed foods, stimulants, and refined sugars.

  • Slow the Hectic Lifestyle

A paced and gentle approach to life and the challenges can largely influence stress. Face problems, and find structured solutions to everyday work troubles. The way you perceive stress, especially if you see it as a stage of adaptability rather than a harmful impact, you can control the emotional impact it could have on you. Resist the fast-paced lifestyle and learn to take things slow.


In conclusion, restore the balanced functioning of the doshas — of mind, body and emotions- and hence combat situations of stress and anxiety for a blissful consciousness.




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