What is the ultimate goal of life? Most of us fiddle at the question and mull over all the career choices and the financial stature that we build in our life. But these are just a mere mirage and far from the truth. The unsurpassed goal of this blessed life is to create a balance between physical health and mental serenity, and yoga in Ayurveda works keenly on the same.
Ayurveda, also known as the science of life, is a holistic approach prevailing in India for over 5000 years. Ayurveda in India has shaped itself as a holistic system that traverses through the path of physical, mental and spiritual healing with the aids of various herbs, therapies and yoga. One might wonder what could be the relation between Ayurveda and Yoga. They might belong to two different sciences, yet they branch out of the same Vedic System of Wellness. While Ayurveda is the science of life, yoga is the practice of science.
In Ayurvedic healing, well-being is the harmony of body, mind and higher-self. The concept resonates with the science of yoga. Hence, it is essential to integrate the practice of yoga through various yoga asana, therapies and Pranayama to unclog our minds and discover our true selves. Ayurveda orbs around the concepts of Tridoshas or three Body Humor (Vata, Pitta and Kapha), Dhathus (body tissues) and Malas (waste eliminated from the body). Imbalance in any of the Tridoshas could disrupt our physical and mental constancy. In such cases, a patient has to undergo treatments to overcome the condition and the practice of yoga and guided meditation ensures quick healing of the body and mind.
Even after being rooted in Indian culture and traditional healing practices, the presence of yoga is slowly desiccating from our country as people have started to view it as a simple form of exercise to maintain a good physique. But the truth is that a few yoga recommendations based on a person’s body type can bring humungous changes in their lifestyle over time. Ayurvalley works avidly to gift that kind of peace-filled life to all.
Let’s now try to understand a few life-changing benefits of yoga. The key is to realize that even simple practices like chair yoga could go a long way.
Improved flexibility is one of the obvious benefits of yoga. Initial days of yoga training could be tiresome, but as days pass by, even the impossible poses will become possible. Apart from just improving the flexibility, it also aids in several underlying aspects of our body, such as; protecting the spine, improving blood circulation, strengthening the muscles, protecting bone health, boosting immunity, correcting the posture, keeping the heart rate intact, and so much more. Yes, all of these factors are indeed part of physical health. But that’s not just the gist of it. Can you believe that practising yoga can make you happy? The consistent practice of yoga lowers the chance of depression and increases the serotonin levels in our system, thus giving peace of mind. It also helps us focus and builds consciousness.
It is a known fact that a healthy mind breeds a healthy body. When we have our mind, body and soul aligned in unison, needless to say, we become healthy, and that’s what Ayurveda and yoga do coherently.