Ayurveda and Yoga hold different but mutually supporting roles for each other. Ayurvedic guidelines help to create the lifestyle and understanding of the external world necessary to support and preserve health. Yogic guidelines support the spiritual perspective revealing that there is more to life than health, financial success and family life. They constantly remind of the importance meditation and prayer as the primary means of developing contact with Spirit as the means to contentment. From my observation, Yogic diet is primarily concerned with the three Gunas (Sattva, Rajas, Tamas) and Ayurveda is more concerned with the 6 tastes (Sweet, Sour, Salty, Pungent, Bitter and Astringent).
Ayurveda and Yoga hold extraordinary yet commonly supporting roles for each other. Ayurvedic rules help to pave the way of life and understanding of the outer world. This is important to safeguard health. Yogic rules support the spiritual, revealing more to life than health, financial success and family life.
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle, and the use of herbs. Yoga primarily emphasizes physical and mental practices. When used together, here’s what Yoga and Ayurveda ensures to keep you healthy and balanced:
Balancing Energy Levels
Ayurveda helps balance aggravated doshas. Explaining the science of our vital energies or Doshas, (Vata, Pitta & Kapha), it provides diet, lifestyle and herbal practices for maintaining and restoring proper energy levels. Yoga provides specific postures (asanas), breathwork (pranayama) and meditation practices to keep energy levels balanced.
Maintaining Healthy Digestion
As per Ayurveda, an effective digestive fire Agni changes all that we ingest into useful energy. Utilizing Agni igniting herbs like ginger, black pepper, long pepper and licorice, we can maintain a healthy digestive fire. Yoga stances like reclined knees to chest posture, and seated or standing twist help cleanse and ignite the digestive system.
Building Resilience to Change
Ayurveda shows that we are in a steady condition of progress. Changes because of age, variances in digestion, mental and emotional relationships, environment can alter the balance in our wellbeing. By altering diet, controlling way of life and utilizing the right herbs, Ayurveda helps adapt. Discover which dosha is disturbed and modify changes in lifestyle.
Yoga is the pragmatic science that gives us the devices to end up conscious of the adjustments in our body, psyche and spirit. Through mindfulness and meditation (like basic breath mindfulness or mantra) we can shield changes from getting to be as problematic.
Amidst the hectic life we lead today, the importance of Yoga and Ayurveda come to the forefront like never before. Beginning from optimizing our health to finding peace and a sense of accomplishment, Ayuryoga is a widely sought out practice. Combining yoga and ayurveda, is indeed the key to a long and healthy life.