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Ayurvedic Diet to follow during Rainy Season

Ayurvedic Diet for Rainy Season: 6 Tips To Stay Healthy and Avoid Illness

Ayurveda talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.

Karkidaka Season Ayurvedic Massage health issues

Karkidaka Chikitsa: Ayurvedic Treatment for the Monsoons

Karkidakam is the final month in the Malayalam calendar and in this particular time, our immune system gets weak. This season of the year is prominent for Ayurveda with the evolution of Karkidaka Chikitsa, a treatment that is specifically designed to cure body ailments and other diseases in the season of Karkidakam. Ayurvedic Massage is one of the vital component in Karkidaka Chikitsa and is an ultimate solution for all the health issues.

Ayurvedic Guide for Ramadan Fasting

Ayurvedic Diet for Healthy Ramadan: Tips for Fasting

Rituals performed during Ramadan has a great significance in Ayurveda, as the principles in both are evolved from the same root. Ayurveda has a long tradition of employing fasting as a vital practice for sustaining and regaining health. Fasting and Cleansing sometimes can be the same in Ayurveda. Cleansing lasts longer and hence it can be ideated to the concept of Ramadan fasting. Through fasting during Ramadan, the human body is cleansing itself.