Giving yourself a good stretch, and maintaining a stress-free state of mind, means better immunity. In trying times of deadly viruses spreading around the world, it is important to fight away harmful toxins. Therefore, to keep aside a few minutes of every day to try out a few of these poses, can bring great changes in health.
Yoga for Immunity: 5 Must Try Poses to Boost Your Immune System Read More »
Yoga can be the perfect solution to let off steam, relieve the stiffness and improve your energy. Doing yoga in the office has many benefits, first of all, it can be fun, relaxing and healthy. Yoga will help to relieve the stiffness from prolonged working and work stress. Whatever your work demands, yoga can help to protect your mind and body from the damaging effects of stress and improve overall energy and productivity.
Office Yoga Poses: 5 Easy Poses to Improve Your Focus and Productivity Read More »
Ayurveda can build up your immunity, and give you that extra boost to fight any deadly disease. Even if tested positive, a person with greater immunity power has better chances of survival than others.
Ayurveda for Coronavirus: Steps to Boost Your Immunity Read More »
How important is dental health for you? Many people tend to ignore the importance of oral hygiene. Maintaining a set of healthy teeth is not just a matter of increasing beauty. Often, people spent a good amount of their fortune on dental procedures, only to enhance their appearance. But, it’s essential to know the link
Ayurvedic Dental Care Tips for Healthy and White Teeth Read More »
Turmeric is an ancient spice that has been a part of every Indian kitchen for a long time. The spice is believed to possess amazing healing properties and is very healthy. It has a long list of health benefits from being anti-inflammatory to preventing heart disease, Alzheimer’s and even cancer.
Ayurvedic Recipe for Turmeric Smoothie – an anti-inflammatory drink Read More »
Say you are someone who eats processed and refined food, this type of food contains substances that your body doesn’t know what to do with. So your body reacts to the substances from these foods and over time this leads to a general state of inflammation in your whole body. However, there are some medically proven measures you can take to prevent or reduce inflammation like the anti-inflammatory diet. It is proven that adding certain foods to your diet can minimise the symptoms of chronic inflammatory diseases.
Anti-inflammatory Foods: 7 Super Foods to Reduce Inflammation Read More »
The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.
Natural Remedies for Hangover: 6 Effective Ways to Feel Better Read More »
According to Ayurveda, immunity is connected with digestion. The better your digestion, the better your health will be. Your immunity is great when you have strong digestion and a good appetite. So one needs to strengthen their digestion process in order to improve immunity and stay healthy. Here’s our guide to staying strong and healthy this winter season.
Winter Diet Ayurveda Stay Healthy and Warm this Season Read More »
Breathing in yoga takes high priority. According to yoga, breath or ‘prana’ is the life force or the primary energy of life. It is the basic life force that controls our life. It is said to be the master form of all energy at every level of being. The breathing exercises in yoga can strengthen our life energy and our health. Practicing yoga can be one of the best ways to keep your lungs and body healthy.
Yoga for Lungs – 4 Best and Easy Poses for Healthy Lungs Read More »
Ayurveda sees health as a perfect balance between body, mind as well as the soul. This approach will help in managing metabolic disorders like diabetes, in which mental and emotional state is an influencing factor.
Ayurveda for Diabetes: 10 Natural Tips to Manage Your Blood Sugar Read More »
