Therapeutic yoga poses geared for cancer patients is a great way to bring relief. As the interest in more holistic approaches to healing is growing, yoga treatment for patients and survivors is rising as one of the more fruitful strategies for battling the physical inconvenience of growth and disease treatment.
Yoga for Cancer Patients: How to Energize Your Body and Mind Read More »
With modern science looking into the 5000-year old Ayurvedic treatment to combat communicable diseases, the credibility of Ayurvedic treatment is rising manifold. With the growing body of scientific studies that backs the ancient knowledge, here are some common herbs which are proven to have anti-cancer properties.
Ayurveda for Cancer: How to Stay Healthy and Cancer-Free Read More »
During seasonal changes, weak immunity makes the body vulnerable to disease-causing germs. According to Ayurveda, Ojas is produced when the body receives best nutrition and is disease-free. Enhancing Ojas protects your child against seasonal allergies. Here are a few ayurvedic tips on how to boost your child’s immunity and protect the Ojas.
Allergies in Children: Ayurvedic Tips to Protect Your Child Read More »
We spend almost a third of our lifetime asleep. With sleep, our body rests, detoxifies and rejuvenates. The careful regulation of sleep is essential to both cognitive and physiological functioning. Ayurveda identifies the importance of adequate sleep (neither too much or too little).
Ayurveda for Sleep: 8 Natural Remedies to Improve Your Sleep Read More »
Women are more prone to stress and anxiety than men. Yoga comes in as a supportive boon to manage and organize daily life, especially for women. In addition to boosting mental health and easing stress, here are some benefits that come with yoga.
Yoga for Women’s Health: A Natural Way to Feel Your Best Read More »
The digestive fire is strongest during winter. The cold weather ignites the digestive fire, and the body requires more fuel to stay warm and healthy. In such cases, our body looks for nutritive diet, with larger quantities of food. The winter diet needs to be supportive and balance vata dosha and kapha doshas.
Winter Diet: Top Foods to Stay Healthy and Energized Read More »
Unbalanced blood sugar, the root cause of diabetes, results in hypoglycemia or hyperglycemia, and weight gain. High blood sugar (hyperglycemia) increases the need to urinate, weight loss, fatigue, blurred vision and headaches. Stress, illness, infection or skipping insulin, lack of strenuous physical activity can increase your blood sugar. Over the years, Ayurveda has studied the root causes and analysed remedies for problems relating to unbalanced blood sugar.
Workplace stress causes anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Stress at the job occurs when the mind, body or emotions receive an overload of stimulus.
Stress Management in the Workplace: 5 Effective Techniques Read More »
Ayurveda and Yoga hold different but mutually supporting roles for each other. Ayurvedic guidelines help to create the lifestyle and understanding of the external world necessary to support and preserve health. Yogic guidelines support the spiritual perspective revealing that there is more to life than health, financial success and family life.
Sceptics call it just another exercise fad while advocates call it a lifestyle – irrespective of your outlook on yoga, you cannot deny its popularity. Perhaps its popularity stems from the fact that, unlike other exercise regimes,it focuses on the harmony between the human body, mental health and the spiritual being.
Complement yoga with sound sleep and a balanced diet Read More »
