Diabetes is a significant cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. It is also the 6th leading cause of death. To fight diabetes, eat more foods that are bitter, astringent or pungent in taste, and decreasing consumption of foods that are categorized as sweet, sour or salty.
Foods That Fight Diabetes: Tips to Manage Your Blood Sugar Read More »
The eight subdivisions in Ayurveda serve the clinical practices of medicine. Being a comprehensive health care system, Ayurveda through its clinical sub-specialties, incorporates every element of health solutions. This directly speaks for health promotions, disease prevention, curations, and health preservative solutions.
1 in every 10 people suffer from mental disorders. Identifying mental disorders are hard, and treating mental disorders on later stages is tough. With psychological support and awareness, mental disorders can be eliminated. From this World Mental Health Day, invest more time to improve mental health and feel the difference.
Young People Mental Health: Signs, Symptoms, and Treatment Read More »
Hosting the practices of Ayurveda, India is the most preferred location for holistic health tourism. The Ayurveda Tourism industry is growing fast and strong with four conceptual practices – Ayurveda Massages, Ayurveda Spas, Ayurveda Medicines and Diets, and Yoga.
Ayurvedic Health Tourism in Kerala: A Journey to Wellness Read More »
The world is occupied with more unhappy and frustrated people and with meditation, a state of peace can be developed. By controlling the mind, meditation could also be helpful in reducing emotions such as anger, fear, and painful thoughts. An individual who meditates recurrently will receive reflective benefits on their physical, mental, spiritual and emotional levels.
When the blood is impure, the body is prone to diseases. Ayurveda endorses cleansing the blood as a healthy measure against the extraction of toxins and to boost immunity, improve heart health and prevent diseases. Here are some excellent Ayurvedic herbs for blood purification and general detoxification of the body.
Blood Purification Ayurveda: Clean Your Blood Naturally Read More »
Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.
Yoga to Increase Metabolism: 5 Poses to Get You Started Read More »
During Karkidakam, human health is at a low, and the immunity of body is very much reduced. So the body becomes more susceptible to diseases. At this point, various Ayurveda practices can be done to facilitate energy and to improve health. These ayurvedic practices done at the time of Karkidakam is known as Karkidaka Chikitsa.
Karkidaka Treatments for Healing and Rejuvenation Read More »
Migraines are not typical headaches. The base of migraine usually comes along the excessive stimulation of brain and blood vessels. Medications do not cure the problem as it only gives relief to the existing stage of pain. Now many are turning to ayurvedic therapies to treat migraines so the pain management becomes an easy task. Natural therapies along with relaxation techniques can be useful for managing pain in the case of migraine. With suitable lifestyle altering and ayurvedic therapies, one can find the key in treating migraines.
Migraine Treatment in Ayurveda: Remedies and Therapies Read More »
Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.
