Children tend to catch common colds and cough quite often. Treating minor infections like the common cold in babies can sometimes turn out to be a little tricky. Many doctors advise mothers to avoid using antibiotics on babies and toddlers unless it is indispensable. In fact, it is hugely unwise to administer antibiotics on babies […]
Ayurvedic Home Remedies for Cough and Cold in Babies Read More »
How important is dental health for you? Many people tend to ignore the importance of oral hygiene. Maintaining a set of healthy teeth is not just a matter of increasing beauty. Often, people spent a good amount of their fortune on dental procedures, only to enhance their appearance. But, it’s essential to know the link
Ayurvedic Dental Care Tips for Healthy and White Teeth Read More »
Turmeric is an ancient spice that has been a part of every Indian kitchen for a long time. The spice is believed to possess amazing healing properties and is very healthy. It has a long list of health benefits from being anti-inflammatory to preventing heart disease, Alzheimer’s and even cancer.
Ayurvedic Recipe for Turmeric Smoothie – an anti-inflammatory drink Read More »
Say you are someone who eats processed and refined food, this type of food contains substances that your body doesn’t know what to do with. So your body reacts to the substances from these foods and over time this leads to a general state of inflammation in your whole body. However, there are some medically proven measures you can take to prevent or reduce inflammation like the anti-inflammatory diet. It is proven that adding certain foods to your diet can minimise the symptoms of chronic inflammatory diseases.
Anti-inflammatory Foods: 7 Super Foods to Reduce Inflammation Read More »
The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.
Natural Remedies for Hangover: 6 Effective Ways to Feel Better Read More »
According to Ayurveda, immunity is connected with digestion. The better your digestion, the better your health will be. Your immunity is great when you have strong digestion and a good appetite. So one needs to strengthen their digestion process in order to improve immunity and stay healthy. Here’s our guide to staying strong and healthy this winter season.
Winter Diet Ayurveda Stay Healthy and Warm this Season Read More »
Breathing in yoga takes high priority. According to yoga, breath or ‘prana’ is the life force or the primary energy of life. It is the basic life force that controls our life. It is said to be the master form of all energy at every level of being. The breathing exercises in yoga can strengthen our life energy and our health. Practicing yoga can be one of the best ways to keep your lungs and body healthy.
Yoga for Lungs – 4 Best and Easy Poses for Healthy Lungs Read More »
Ayurveda sees health as a perfect balance between body, mind as well as the soul. This approach will help in managing metabolic disorders like diabetes, in which mental and emotional state is an influencing factor.
Ayurveda for Diabetes: 10 Natural Tips to Manage Your Blood Sugar Read More »
Ayurveda talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.
Ayurvedic Diet for Rainy Season: 6 Tips To Stay Healthy and Avoid Illness Read More »
Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.
Yoga for Injury Rehabilitation: Know the Quick Techniques Read More »
