Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.
Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.
How to Increase Immunity in Monsoon: Ayurvedic Tips Read More »
Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.
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For all the ‘doshas’ (problems) and overall well-being of mind and body during the monsoons, Ayurveda recommends ‘Panchakarma’ treatments. This healing method is used to clean the body of toxic materials created by diseases and poor nutrition. It strengthens the immune system and enhances the digestive fire.
Monsoon Ayurveda Treatment: Prevent and Cure Common Diseases Read More »
Yoga teaches us that happiness is always available to us, no matter what our circumstances. Research confirms the profound influence of yoga on the body and the mind. The mind-body connection achieved through yoga is one of the most effective and natural ways to treat stress and depression, and generates feelings of peace.
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Ayurveda suggests treatment to cure kidney stone in the following levels: Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). Certain kidney care foods, and herbs alleviate kidney pain and disease. The most essential for healthy kidneys is to keep yourself hydrated.
Ayurveda for Healthy Kidneys: Natural Remedies and Diet Read More »
Therapeutic yoga poses geared for cancer patients is a great way to bring relief. As the interest in more holistic approaches to healing is growing, yoga treatment for patients and survivors is rising as one of the more fruitful strategies for battling the physical inconvenience of growth and disease treatment.
Yoga for Cancer Patients: How to Energize Your Body and Mind Read More »
With modern science looking into the 5000-year old Ayurvedic treatment to combat communicable diseases, the credibility of Ayurvedic treatment is rising manifold. With the growing body of scientific studies that backs the ancient knowledge, here are some common herbs which are proven to have anti-cancer properties.
Ayurveda for Cancer: How to Stay Healthy and Cancer-Free Read More »
During seasonal changes, weak immunity makes the body vulnerable to disease-causing germs. According to Ayurveda, Ojas is produced when the body receives best nutrition and is disease-free. Enhancing Ojas protects your child against seasonal allergies. Here are a few ayurvedic tips on how to boost your child’s immunity and protect the Ojas.
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We spend almost a third of our lifetime asleep. With sleep, our body rests, detoxifies and rejuvenates. The careful regulation of sleep is essential to both cognitive and physiological functioning. Ayurveda identifies the importance of adequate sleep (neither too much or too little).
Ayurveda for Sleep: 8 Natural Remedies to Improve Your Sleep Read More »
