Explore Ayurveda & Yoga – the
natural ways to human happiness

Explore Ayurveda & Yoga – the natural ways to human happiness

Latest Blogs

Ayurvedic Home Remedies for Cough and Cold in Babies

Children tend to catch common colds and cough quite often. Treating minor infections like the common cold in babies can sometimes turn out to be a little tricky. Many doctors advise mothers to avoid using antibiotics on babies and toddlers unless it is indispensable. In fact, it is hugely unwise to administer antibiotics on babies unnecessarily as these might cause side effects, though, at times, it might come to be inevitable. But, did you know that you can control infections

Ayurvedic Recipes to pacify Vata dosha

Ayurvedic Recipes to pacify Vata Dosha

Include these three recipes in your diet to balance Vata. Adding cooked vegetables in your diet will aid in balancing doshas. Consumption of nuts, dairy products, grains and fruits can also bring balance in Vata. Try these recipes at home and live healthier.

Tulsi or holy basil

Tulsi – the magical sacred herb of Ayurveda

With an abundance of clinical applications and health-supportive properties that have been applied in Ayurveda for thousands of years, Tulsi has been shown to nourish body, mind, and spirit through balancing and protecting against stress in the body.

Ayurveda medical camp

Ayurveda Free Mega Medical Camp at Chempothra, Wayanad, Kerala

As part of our efforts to make basic healthcare accessible for all, Ayurvalley Hospital – Meppady, with the support of Chempothra Gramolsavam Organising Committee, conducted a free Ayurveda medical camp in Chempothra, which was attended by over 600 people. During this mega camp, medicines were also distributed free of cost.

Ayurvedic remedies for Sunburn

Ayurvedic Remedies for Sunburn

People with pitta type body are more vulnerable to sunburn. Exposing to sun rays can increase the pitta present in the skin. This, on the other hand, reduces the Rasa Dhatu from the skin. This causes sunburn. Rasa dhatu is the nourishing fluid which gives colour, complexion and glows to the skin. Sudden decrement to this fluid could cause severe inflammation to the skin. Along with this, Vata will also get provoked, making the skin dull, dry and dehydrated. If not treated, this could form pigments on the skin and form dark patches.

Ayurvedic Herbs for Sleep Disorders

Ayurvedic Herbs for Sleep Disorders

According to Ayurveda, sleeplessness is caused by the degradation of Vata Dosha. Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Including Ayurvedic herbs in diet can regularize sleeping for an extent and reduce sleeplessness.

Home remedies to cure fatigue due to summer heat

Home Remedies to cure Fatigue caused by Summer Heat

Summer fatigue can make you feel tired all day, and sleep deprived. This can affect the productivity of a person and can even cause digestive problems such as constipation, diarrhoea or giddiness. Summer fatigue is primarily caused by perspiration problems. We can cure fatigue with these ayurvedic home remedies.

Yoga Poses Students reduce Exam Stress

Yoga Poses for Students to reduce Exam Stress

Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.

turmeric milk drink

Ayurveda Cookbook for Winter Season

Warm food makes it easier to combat cold, and hence it is always better to heat your meals before consumption during the winter days. Drink loads of water to stay hydrated during winters and eat cooked slightly oily food. Add more veggies, spices and detox drinks in your winter regimen and stay healthy!

10 Ayurvedic Resolutions for a Healthy New Year

These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.

Old age healthy lifestyle

How to Maintain Healthy Lifestyle during Old Age

Following good health habits can help elderly people to find ease in lifestyle. It could even prevent serious health issues. These valuable tips could help seniors in achieving a healthier life and to live longer without struggles.

Ayurvedic Recipes to pacify Vata dosha

Ayurvedic Recipes to pacify Vata Dosha

Include these three recipes in your diet to balance Vata. Adding cooked vegetables in your diet will aid in balancing doshas. Consumption of nuts, dairy products, grains and fruits can also bring balance in Vata. Try these recipes at home and live healthier.

Tulsi or holy basil

Tulsi – the magical sacred herb of Ayurveda

With an abundance of clinical applications and health-supportive properties that have been applied in Ayurveda for thousands of years, Tulsi has been shown to nourish body, mind, and spirit through balancing and protecting against stress in the body.

Ayurveda medical camp

Ayurveda Free Mega Medical Camp at Chempothra, Wayanad, Kerala

As part of our efforts to make basic healthcare accessible for all, Ayurvalley Hospital – Meppady, with the support of Chempothra Gramolsavam Organising Committee, conducted a free Ayurveda medical camp in Chempothra, which was attended by over 600 people. During this mega camp, medicines were also distributed free of cost.

Ayurvedic remedies for Sunburn

Ayurvedic Remedies for Sunburn

People with pitta type body are more vulnerable to sunburn. Exposing to sun rays can increase the pitta present in the skin. This, on the other hand, reduces the Rasa Dhatu from the skin. This causes sunburn. Rasa dhatu is the nourishing fluid which gives colour, complexion and glows to the skin. Sudden decrement to this fluid could cause severe inflammation to the skin. Along with this, Vata will also get provoked, making the skin dull, dry and dehydrated. If not treated, this could form pigments on the skin and form dark patches.

Ayurvedic Herbs for Sleep Disorders

Ayurvedic Herbs for Sleep Disorders

According to Ayurveda, sleeplessness is caused by the degradation of Vata Dosha. Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Including Ayurvedic herbs in diet can regularize sleeping for an extent and reduce sleeplessness.

Home remedies to cure fatigue due to summer heat

Home Remedies to cure Fatigue caused by Summer Heat

Summer fatigue can make you feel tired all day, and sleep deprived. This can affect the productivity of a person and can even cause digestive problems such as constipation, diarrhoea or giddiness. Summer fatigue is primarily caused by perspiration problems. We can cure fatigue with these ayurvedic home remedies.

Yoga Poses Students reduce Exam Stress

Yoga Poses for Students to reduce Exam Stress

Exam season is the most stressful time for students, where there is never ending revisions, sleepless nights, sore eyes and high mental stress. Even if there is an effective plan, projected time, and blissful ambiance, one may feel blank inside out. This is because of stress, anxiety, poor concentration, memory loss etc. Such elements do a lot of harm to both the physical and mental health of a student. According to Ayurveda, Yoga and Meditation can eliminate these problems.

turmeric milk drink

Ayurveda Cookbook for Winter Season

Warm food makes it easier to combat cold, and hence it is always better to heat your meals before consumption during the winter days. Drink loads of water to stay hydrated during winters and eat cooked slightly oily food. Add more veggies, spices and detox drinks in your winter regimen and stay healthy!

10 Ayurvedic Resolutions for a Healthy New Year

These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.

Old age healthy lifestyle

How to Maintain Healthy Lifestyle during Old Age

Following good health habits can help elderly people to find ease in lifestyle. It could even prevent serious health issues. These valuable tips could help seniors in achieving a healthier life and to live longer without struggles.

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