Explore Ayurveda & Yoga – the
natural ways to human happiness
Explore Ayurveda & Yoga – the natural ways to human happiness
Latest Blogs
Ayurvedic Home Remedies for Cough and Cold in Babies
Children tend to catch common colds and cough quite often. Treating minor infections like the common cold in babies can sometimes turn out to be a little tricky. Many doctors advise mothers to avoid using antibiotics on babies and toddlers unless it is indispensable. In fact, it is hugely unwise to administer antibiotics on babies unnecessarily as these might cause side effects, though, at times, it might come to be inevitable. But, did you know that you can control infections
Ayurvedic Diet to follow during Rainy Season
Ayurveda talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.
How can Yoga help in Injury Rehabilitation?
Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.
8 super foods for naturally boosting your immunity
These 8 commonly found fruits and nuts should be included in our daily food for enjoying a strong immune system. All of these foods are easily available in the market. Including them in your regular diet can provide with every necessary nutrition to keep us naturally healthy with a robust immune system.
Indian Borage – an effective home remedy for common ailments
Indian Borage has been traditionally used as a remedy for common ailments like cold, flu, fever and respiratory-related issues.
It is particularly popular for the medicinal benefits it provides to children. This wonder herb is an in-house child specialist.
Find out your Ayurvedic Body Type
Identifying a dosha imbalance in advance can fully prevent future illnesses, making Ayurveda a perfect preventive medical system.
Neem – the wonder herb of Ayurveda
Being a tropical plant, neem is said to grow almost anywhere in the tropical lowland. Every part of the neem is beneficial according to Ayurveda and this makes it a wonder plant. Along with the leaves, its bark, seeds and roots can be used in various issues such as infections, inflammations, skin diseases, dental disorders etc.
Ayurvedic Massage – For all your health issues in the Season of Karkidaka
Karkidakam is the final month in the Malayalam calendar and in this particular time, our immune system gets weak. This season of the year is prominent for Ayurveda with the evolution of Karkidaka Chikitsa, a treatment that is specifically designed to cure body ailments and other diseases in the season of Karkidakam. Ayurvedic Massage is one of the vital component in Karkidaka Chikitsa and is an ultimate solution for all the health issues.
Yoga Diet – The perfect food list to balance your yoga regime
A healthy diet is crucial when practising yoga, as it requires a huge amount of energy and strength to do it. Yoga diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.
Ayurveda hair care guide for monsoon
The rainwater, due to various changes in our environment, becomes acidic which can cause damage to our hair. Hair care is critical in the season of monsoon, and if it is not cared properly, there will be severe damage by the end of rainy season.
Ayurvedic Guide for Ramadan Fasting
Rituals performed during Ramadan has a great significance in Ayurveda, as the principles in both are evolved from the same root. Ayurveda has a long tradition of employing fasting as a vital practice for sustaining and regaining health. Fasting and Cleansing sometimes can be the same in Ayurveda. Cleansing lasts longer and hence it can be ideated to the concept of Ramadan fasting. Through fasting during Ramadan, the human body is cleansing itself.
Ayurvedic Diet to follow during Rainy Season
Ayurveda talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.
How can Yoga help in Injury Rehabilitation?
Yoga has been extensively used for regaining strength in any kind of physical inability. Yoga provides different ways of practices to accelerate recovery from grievous physical conditions, through accelerated mental, emotional, as well as physical strength.
8 super foods for naturally boosting your immunity
These 8 commonly found fruits and nuts should be included in our daily food for enjoying a strong immune system. All of these foods are easily available in the market. Including them in your regular diet can provide with every necessary nutrition to keep us naturally healthy with a robust immune system.
Indian Borage – an effective home remedy for common ailments
Indian Borage has been traditionally used as a remedy for common ailments like cold, flu, fever and respiratory-related issues.
It is particularly popular for the medicinal benefits it provides to children. This wonder herb is an in-house child specialist.
Find out your Ayurvedic Body Type
Identifying a dosha imbalance in advance can fully prevent future illnesses, making Ayurveda a perfect preventive medical system.
Neem – the wonder herb of Ayurveda
Being a tropical plant, neem is said to grow almost anywhere in the tropical lowland. Every part of the neem is beneficial according to Ayurveda and this makes it a wonder plant. Along with the leaves, its bark, seeds and roots can be used in various issues such as infections, inflammations, skin diseases, dental disorders etc.
Ayurvedic Massage – For all your health issues in the Season of Karkidaka
Karkidakam is the final month in the Malayalam calendar and in this particular time, our immune system gets weak. This season of the year is prominent for Ayurveda with the evolution of Karkidaka Chikitsa, a treatment that is specifically designed to cure body ailments and other diseases in the season of Karkidakam. Ayurvedic Massage is one of the vital component in Karkidaka Chikitsa and is an ultimate solution for all the health issues.
Yoga Diet – The perfect food list to balance your yoga regime
A healthy diet is crucial when practising yoga, as it requires a huge amount of energy and strength to do it. Yoga diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.
Ayurveda hair care guide for monsoon
The rainwater, due to various changes in our environment, becomes acidic which can cause damage to our hair. Hair care is critical in the season of monsoon, and if it is not cared properly, there will be severe damage by the end of rainy season.
Ayurvedic Guide for Ramadan Fasting
Rituals performed during Ramadan has a great significance in Ayurveda, as the principles in both are evolved from the same root. Ayurveda has a long tradition of employing fasting as a vital practice for sustaining and regaining health. Fasting and Cleansing sometimes can be the same in Ayurveda. Cleansing lasts longer and hence it can be ideated to the concept of Ramadan fasting. Through fasting during Ramadan, the human body is cleansing itself.
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