Explore Ayurveda & Yoga – the
natural ways to human happiness
Explore Ayurveda & Yoga – the natural ways to human happiness
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കര്‍ക്കിടക ചികിത്സ : എല്ലാ കര്‍ക്കിടക ആരോഗ്യ പ്രശ്നങ്ങൾക്കും
രാമായണ മാസം വന്നിരിക്കുന്നു, അതിനോടൊപ്പമുള്ള നിഷ്ഠകൾക്കും സമയമായി. നമ്മുടെ ശരീരത്തെയും ആത്മാവിനെയും പുനരുജ്ജീവിപ്പിക്കേണ്ടതുണ്ട്. ഈ വർഷം ജൂലൈ 17 ന് കർക്കിടകം ഒന്ന് വരുന്നു, ഈ സമയം നിങ്ങളുടെ എല്ലാ ആരോഗ്യപ്രശ്നങ്ങളും പരിഹരിക്കാൻ തയ്യാറെടുക്കണം. മലയാളം കലണ്ടറിലെ അവസാന മാസമാണ് കർക്കിടകം, ഈ പ്രത്യേക സമയത്ത് നമ്മുടെ പ്രതിരോധശേഷി ദുർബലമാകുന്നു. ഈ കാലയളവിൽ ആരോഗ്യപ്രശ്‌നങ്ങൾ വളരെ എളുപ്പത്തിൽ നമ്മളിലേക്ക് എത്തിച്ചേരും, അതിനാൽ തൽക്കാലം ജാഗ്രത പാലിക്കേണ്ടത് അത്യാവശ്യമാണ്. കർക്കിടക ചികിത്സയുടെ പരിണാമത്തോടെ ആയുർവേദത്തിന് ഈ കാലം പ്രാധാന്യമർഹിക്കുന്നു, ഇത് കർക്കിടകമാസത്തിലെ ശാരീരിക രോഗങ്ങളും മറ്റ് രോഗങ്ങളും സുഖപ്പെടുത്തുന്നതിന് പ്രത്യേകം രൂപകൽപ്പന ചെയ്ത ഒരു ചികിത്സയാണ്. ആയുർവേദ മസാജ് കർക്കിടക ചികിത്സയിലെ സുപ്രധാന ഘടകങ്ങളിലൊന്നാണ്, മാത്രമല്ല എല്ലാ ആരോഗ്യപ്രശ്നങ്ങൾക്കുമുള്ള ആത്യന്തിക പരിഹാരവുമാണ്. ആയുർവേദ മസാജുകൾ
How Ayurveda can Purify Blood
When the blood is impure, the body is prone to diseases. Ayurveda endorses cleansing the blood as a healthy measure against the extraction of toxins and to boost immunity, improve heart health and prevent diseases. Here are some excellent Ayurvedic herbs for blood purification and general detoxification of the body.
Yoga can Boost your Metabolism
Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.
Karkidaka Treatments for Healing and Rejuvenation
During Karkidakam, human health is at a low, and the immunity of body is very much reduced. So the body becomes more susceptible to diseases. At this point, various Ayurveda practices can be done to facilitate energy and to improve health. These ayurvedic practices done at the time of Karkidakam is known as Karkidaka Chikitsa.
How to Conquer Migraine with Ayurvedic Therapies
Migraines are not typical headaches. The base of migraine usually comes along the excessive stimulation of brain and blood vessels. Medications do not cure the problem as it only gives relief to the existing stage of pain. Now many are turning to ayurvedic therapies to treat migraines so the pain management becomes an easy task. Natural therapies along with relaxation techniques can be useful for managing pain in the case of migraine. With suitable lifestyle altering and ayurvedic therapies, one can find the key in treating migraines.
Learn the Eight Branches of Ashtanga Yoga
Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.
Restore your Immunity during Monsoon through Ayurveda
Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.
Yoga Exercises to Improve Eye Health
Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.
Ayurvedic Treatments to Prevent and Cure Monsoon Diseases
For all the ‘doshas’ (problems) and overall well-being of mind and body during the monsoons, Ayurveda recommends ‘Panchakarma’ treatments. This healing method is used to clean the body of toxic materials created by diseases and poor nutrition. It strengthens the immune system and enhances the digestive fire.
How Yoga can Boost your Happiness
Yoga teaches us that happiness is always available to us, no matter what our circumstances. Research confirms the profound influence of yoga on the body and the mind. The mind-body connection achieved through yoga is one of the most effective and natural ways to treat stress and depression, and generates feelings of peace.
Here’s How You Get Healthy Kidneys with these Ayurvedic Remedies
Ayurveda suggests treatment to cure kidney stone in the following levels: Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). Certain kidney care foods, and herbs alleviate kidney pain and disease. The most essential for healthy kidneys is to keep yourself hydrated.
How Ayurveda can Purify Blood
When the blood is impure, the body is prone to diseases. Ayurveda endorses cleansing the blood as a healthy measure against the extraction of toxins and to boost immunity, improve heart health and prevent diseases. Here are some excellent Ayurvedic herbs for blood purification and general detoxification of the body.
Yoga can Boost your Metabolism
Metabolism is a biochemical process by which the body converts food into energy. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body.
Karkidaka Treatments for Healing and Rejuvenation
During Karkidakam, human health is at a low, and the immunity of body is very much reduced. So the body becomes more susceptible to diseases. At this point, various Ayurveda practices can be done to facilitate energy and to improve health. These ayurvedic practices done at the time of Karkidakam is known as Karkidaka Chikitsa.
How to Conquer Migraine with Ayurvedic Therapies
Migraines are not typical headaches. The base of migraine usually comes along the excessive stimulation of brain and blood vessels. Medications do not cure the problem as it only gives relief to the existing stage of pain. Now many are turning to ayurvedic therapies to treat migraines so the pain management becomes an easy task. Natural therapies along with relaxation techniques can be useful for managing pain in the case of migraine. With suitable lifestyle altering and ayurvedic therapies, one can find the key in treating migraines.
Learn the Eight Branches of Ashtanga Yoga
Ashtanga yoga is an eightfold path of Yoga that focuses on healthy living through Yoga, and it is coined by Maharishi Patanjali as a core essence of Yoga. This introduces the eight pillars of the yoga and gives a structured implementation according to the Yoga Sutras. The eight aspects form a sturdy structure, and it provides a complete spiritual yogic practice.
Restore your Immunity during Monsoon through Ayurveda
Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.
Yoga Exercises to Improve Eye Health
Yogic guidelines are productive both in healing and in prevention when it comes to eye exercises. Yoga provides a daily regimen of exercises that can rejuvenate your eyes and improve vision. For the ultimate health issues related to eyes, therapeutic measures in yoga can be practiced as it emphasis mainly on strengthening the eye muscles and enhancing eye focus.
Ayurvedic Treatments to Prevent and Cure Monsoon Diseases
For all the ‘doshas’ (problems) and overall well-being of mind and body during the monsoons, Ayurveda recommends ‘Panchakarma’ treatments. This healing method is used to clean the body of toxic materials created by diseases and poor nutrition. It strengthens the immune system and enhances the digestive fire.
How Yoga can Boost your Happiness
Yoga teaches us that happiness is always available to us, no matter what our circumstances. Research confirms the profound influence of yoga on the body and the mind. The mind-body connection achieved through yoga is one of the most effective and natural ways to treat stress and depression, and generates feelings of peace.
Here’s How You Get Healthy Kidneys with these Ayurvedic Remedies
Ayurveda suggests treatment to cure kidney stone in the following levels: Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). Certain kidney care foods, and herbs alleviate kidney pain and disease. The most essential for healthy kidneys is to keep yourself hydrated.
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