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Ayurvedic Recipe for Turmeric Smoothie – an anti-inflammatory drink

Turmeric is an ancient spice that has been a part of every Indian kitchen for a long time. The spice is believed to possess amazing healing properties and is very healthy. It has a long list of health benefits from being anti-inflammatory to preventing heart disease, Alzheimer’s and even cancer.

Ayurvedic Diet to follow during Rainy Season

Ayurvedic Diet to follow during Rainy Season

Ayurveda talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.

Ayurvedic Recipes to pacify Vata dosha

Ayurvedic Recipes to pacify Vata Dosha

Include these three recipes in your diet to balance Vata. Adding cooked vegetables in your diet will aid in balancing doshas. Consumption of nuts, dairy products, grains and fruits can also bring balance in Vata. Try these recipes at home and live healthier.

turmeric milk drink

Ayurveda Cookbook for Winter Season

Warm food makes it easier to combat cold, and hence it is always better to heat your meals before consumption during the winter days. Drink loads of water to stay hydrated during winters and eat cooked slightly oily food. Add more veggies, spices and detox drinks in your winter regimen and stay healthy!

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