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ഏറ്റവും ഫലപ്രദമായ 7 ആന്റി-ഇൻഫ്ലമേറ്ററി ഭക്ഷണങ്ങൾ

വീക്കം എന്ന വാക്ക് കേൾക്കുമ്പോൾ, നിങ്ങളുടെ മനസ്സിലേക്ക് വരുന്നത്, മിക്കവാറും നീണ്ട വ്യായാമത്തിന് ശേഷമുള്ള സന്ധി വേദനയോ അല്ലെങ്കിൽ തേനീച്ച കുത്തലിന് ശേഷമുള്ള വീക്കമോ ആയിരിക്കും. അതെ, ഇവയും വീക്കം ആണ്. അവയെ നിശിത വീക്കം എന്ന് വിളിക്കപ്പെടുന്നു. ശരീരത്തിന്റെ ഒരു പ്രത്യേക ഭാഗത്താണ് ഈ വീക്കം സംഭവിക്കുന്നത്. എന്നാൽ മറ്റൊരു തരത്തിലുള്ള വീക്കം ഉണ്ട്, കൂടുതൽ അപകടകരമായ തരം – വിട്ടുമാറാത്ത വീക്കം. തെറ്റായ കോശജ്വലന പ്രതികരണങ്ങൾ മൂലമാണ് ഇവ ഉണ്ടാകുന്നത്. ശരീരത്തിൽ പ്രവേശിക്കുന്ന ഒരു രോഗത്തെയോ അല്ലെങ്കിൽ വിദേശ വസ്തുക്കളെയോ ചെറുക്കാനുള്ള നമ്മുടെ ശരീരത്തിന്റെ മാർഗമാണ് വീക്കം. അതൊരു മോശം കാര്യമാണെന്ന് അർത്ഥമാക്കുന്നില്ല. അത് നല്ലതും

Ayurvedic remedies for Sunburn

Ayurvedic Remedies for Sunburn

People with pitta type body are more vulnerable to sunburn. Exposing to sun rays can increase the pitta present in the skin. This, on the other hand, reduces the Rasa Dhatu from the skin. This causes sunburn. Rasa dhatu is the nourishing fluid which gives colour, complexion and glows to the skin. Sudden decrement to this fluid could cause severe inflammation to the skin. Along with this, Vata will also get provoked, making the skin dull, dry and dehydrated. If not treated, this could form pigments on the skin and form dark patches.

Ayurvedic Herbs for Sleep Disorders

Ayurvedic Herbs for Sleep Disorders

According to Ayurveda, sleeplessness is caused by the degradation of Vata Dosha. Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Including Ayurvedic herbs in diet can regularize sleeping for an extent and reduce sleeplessness.

Ayurvedic Health Tourism

Explore the World of Ayurvedic Health Tourism

Hosting the practices of Ayurveda, India is the most preferred location for holistic health tourism. The Ayurveda Tourism industry is growing fast and strong with four conceptual practices – Ayurveda Massages, Ayurveda Spas, Ayurveda Medicines and Diets, and Yoga.

Ayurveda Blood Purification

How Ayurveda can Purify Blood

When the blood is impure, the body is prone to diseases. Ayurveda endorses cleansing the blood as a healthy measure against the extraction of toxins and to boost immunity, improve heart health and prevent diseases. Here are some excellent Ayurvedic herbs for blood purification and general detoxification of the body.

Restore Immunity

Restore your Immunity during Monsoon through Ayurveda

Monsoon arrives with a risk of numerous diseases, especially the ones related to Vata dosha in Ayurveda. Prevention is the only solution, and it is necessary to boost immunity power. Rather than balancing it with pills, drugs or vaccines, the Immune system should be balanced with proper and balanced nutrition, exercise, yoga, meditation, herbal and mineral support. Several Ayurvedic practices could help in boosting the immune system.

Here’s How You Get Healthy Kidneys with these Ayurvedic Remedies

Ayurveda suggests treatment to cure kidney stone in the following levels: Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). Certain kidney care foods, and herbs alleviate kidney pain and disease. The most essential for healthy kidneys is to keep yourself hydrated.

Cancer Awareness

How do you Stay Healthy and Cancer-Free with Ayurveda?

With modern science looking into the 5000-year old Ayurvedic treatment to combat communicable diseases, the credibility of Ayurvedic treatment is rising manifold. With the growing body of scientific studies that backs the ancient knowledge, here are some common herbs which are proven to have anti-cancer properties.

seasonal allergies

Ayurvedic Tips to Protect your Child Against Seasonal Allergies

During seasonal changes, weak immunity makes the body vulnerable to disease-causing germs. According to Ayurveda, Ojas is produced when the body receives best nutrition and is disease-free. Enhancing Ojas protects your child against seasonal allergies. Here are a few ayurvedic tips on how to boost your child’s immunity and protect the Ojas.

Restful Sleep

How to Get Sound and Restful Sleep with Ayurveda and Yoga

We spend almost a third of our lifetime asleep. With sleep, our body rests, detoxifies and rejuvenates. The careful regulation of sleep is essential to both cognitive and physiological functioning. Ayurveda identifies the importance of adequate sleep (neither too much or too little).

ayurveda india

Top Winter Foods for your Diet this Season

The digestive fire is strongest during winter. The cold weather ignites the digestive fire, and the body requires more fuel to stay warm and healthy. In such cases, our body looks for nutritive diet, with larger quantities of food. The winter diet needs to be supportive and balance vata dosha and kapha doshas.

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