Ayurveda can build up your immunity, and give you that extra boost to fight any deadly disease. Even if tested positive, a person with greater immunity power has better chances of survival than others.
Yoga can be the perfect solution to let off steam, relieve the stiffness and improve your energy. Doing yoga in the office has many benefits, first of all, it can be fun, relaxing and healthy. Yoga will help to relieve the stiffness from prolonged working and work stress. Whatever your work demands, yoga can help to protect your mind and body from the damaging effects of stress and improve overall energy and productivity.
