Home Remedies to cure Fatigue caused by Summer Heat

Home remedies to cure fatigue due to summer heat

Summertime is notoriously hot and muggy. It drains you out and makes you exhausted. It can even lead you to encounter dizziness, fatigue, headache etc. Summer fatigue may feel common but it leads to a range of health problems. Summer fatigue can affect your daily routine making you feel tired all day, and sleep deprived. This can affect the productivity of a person and can even cause constipation, diarrhoea and giddiness. Summer fatigue is primarily caused by perspiration problems. Body temperature upsurges in hot weather, and the body attempts to cool itself via perspiration. But when exposed to the heat for too long, some people’s bodies become incapable of making such adjustments. And hence fatigue happens. To stop this exhausting weather is of course, not in our hand, but we can reduce its effect with some ayurvedic home remedies.

According to Ayurveda, fatigue is caused by the imbalance of Doshas, and these fatigues are of 3 types – Physical Fatigue, Mental Fatigue and Emotional Fatigue. Summer fatigue affects physically, and hence we are concentrating on physical fatigue. Here we are going to discuss some home remedies that can cure summer fatigue. These remedies give instant relief to tiredness caused due to summer heat and will stabilize the energy.

 

Basil Seeds and Fennel Seeds

Basil or Tulsi seeds have healing properties. Fennel seeds strengthen Agni without provoking pitta. A concoction of basil seeds mixed in some rose water is known to cool your system instantly. Fennel seeds are also known as a cooling spice. Soak a handful of them overnight in water, strain and drink the water in the morning. This is will keep your body cool and guard you against the heat.

 

Tamarind Drink

Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.

 

Juice of Coriander and Mint Leaves

Extracting the juice of coriander or mint leaves and consuming it with a pinch of sugar is an easy home remedy to bring down the body heat. According to Ayurveda, these herbs have a cooling effect on the body. Due to its cooling properties, coriander water is also considered as a great remedy for reducing menopausal heat and flushes. In fact, coriander juice can also be applied for soothing hot itchy skin.

 

Apple Cider Vinegar

Add a few drops of apple cider vinegar in your fruit juice or mix it with plain cool water and honey. This helps in replenishing the minerals and electrolytes that are lost. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar.

 

Summer takes a lot of water out of your body. So it is always advisable to stay hydrated. Drink plenty of water and wear shades, umbrella, and hats while going out in the sun. Summer is unavoidable, but fatigue is not!

 

 

Share on facebook
Facebook
Share on twitter
Twitter

Comments

Popular Now

Related Topics

The best natural remedies for hangover

The only sure cure to get rid of a hangover is time. The time that you can spend rehydrating, eating, sleeping and making better choices. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.

Stay healthy during winter with Ayurvedic Diet

According to Ayurveda, immunity is connected with digestion. The better your digestion, the better your health will be. Your immunity is great when you have strong digestion and a good appetite. So one needs to strengthen their digestion process in order to improve immunity and stay healthy. Here’s our guide to staying strong and healthy this winter season.

8 super foods for naturally boosting your immunity

These 8 commonly found fruits and nuts should be included in our daily food for enjoying a strong immune system. All of these foods are easily available in the market. Including them in your regular diet can provide with every necessary nutrition to keep us naturally healthy with a robust immune system.

10 Ayurvedic Resolutions for a Healthy New Year

These Ayurvedic resolutions for leading a healthy life, will be a part of your daily habits once you follow it correctly. It won’t feel like a scheduled program for your health. The more that you can integrate Ayurvedic principles into your life, the easier it will be to stay on the road to well-being.

How to Maintain Healthy Lifestyle during Old Age

Following good health habits can help elderly people to find ease in lifestyle. It could even prevent serious health issues. These valuable tips could help seniors in achieving a healthier life and to live longer without struggles.

Find out how Ayurvalley can
help you stay healthy

More About Us

Our specialised treatments
address all ailments

View our Treatments

Talk to us to find the harmony
in mind and body

Contact Us

Get updates for your health

Stay updated with Ayurveda