Ayurveda is a holistic approach, which includes medicines with curative and preventative properties. It also incorporates a dedicated diet plan, for leading a better life. Ayurvedic diet plans have strict guidelines, which prepare the body to embrace medications and diets. Freshly prepared foods are preferred while having an Ayurveda diet. Organic and locally grown products should be consumed in this diet period. Packaged and processed food items should be avoided in this span of time, to balance the diet. Similar diet guidelines are to be followed while practicing Ayurveda in any form. In this article, we discuss the recipe of Ginger Elixir, which can boost your immunity and strength.
Ginger Elixir is an Ayurvedic digestive drink that helps in better digestion. The word ‘Elixir’ represents a magic drink that cures illnesses. Ginger Elixir is one such magic potion that can do miracles in improving health conditions. This drink is easy to prepare, and it contains no refined sugar or carbs. The combination of ginger, honey and lemon, makes the drink healthier to consume.
Ginger Elixir ingredients :
- 2 inch fresh ginger, grated
- 3 cups of water
- 3 tablespoons of raw honey
- Juice from 1/2 lemon (about 2 tablespoons)
How to prepare
Boil the grated ginger in water over medium-high heat and wait until the essence of ginger gets dissolved in the water. Reduce heat to a simmer, cover and simmer for 5 minutes. Turn the flame off and let the ginger steep for five minutes. Strain the ginger solution into a mug and squeeze in lemon juice. Stir well and add honey or lemon depending on your taste.
Ginger Elixir is one of the best detoxes as it heals the immune system and regulates immunity. Regular consumption of the drink can repair the respiratory system, eliminating bacterial infections and can even aid in better sleep. Add this recipe to your daily routine and live better!