Ayurveda and yoga stems from similar branches of the Vedic system of healing. Ayurveda is the Vedic system of healing, and yoga is the vedic system of spiritual practice or sadhana. With a history of over 5,000 years, Yoga is a philosophy that involves breathing exercises (pranayama), stretching exercises, postures (asanas) and meditation. These create harmony between mind, body and spirit.
With yoga’s health benefits known to humankind for thousands of years, it is the best path to increase positive energy. Yoga enhances adaptability, adjust and act, constructs muscle quality, builds blood stream and lifts immunity. Just a few ways yoga makes your life better!
Health Benefits of Yoga for Cancer Patients and Survivors
Add to that, the health benefits of doing yoga and treating cancer, this practice changes life, and your perspective as well. Most cancer patients refer to yoga as their life-saver. The healing power of this practice benefits both cancer patients and cancer survivors. Even if you are sick or battling the disease, ayurveda and yoga helps you maintain a balance in life.
Therapeutic yoga poses geared for cancer patients is a great way to bring relief. As the interest in more holistic approaches to healing is growing, yoga treatment for patients and survivors is rising as one of the more fruitful strategies for battling the physical inconvenience of cancerous growth and disease treatment.
Gentle yoga poses on cancer patients can work magic on many levels. Yoga clears out toxins accumulated in the body. The deep relaxing breathing adds oxygen to the blood cells, as well as is essential to go stress-free. Stress lowers the body’s natural immune function, which is why people who practice yoga for cancer have greater recovery rates.
An internal anchor of calm, yoga instills a sense of awareness and unity, spilling health and vitality into other aspects of life. Yoga is an exercise for cancer patients and cancer survivors, restoring motion and flexibility in a gentle balanced manner.
Yoga and Cancer Research
Some studies suggest that it might help people with cancer cope with symptoms and side effects. Yoga could help reduce anxiety, depression, tiredness (fatigue) and stress for some patients. And it improved the quality of sleep, mood and spiritual well being for some people. In addition, ayurveda also help stay healthy and cancer-free.
A study conducted in 2012 observed that people with breast cancer found yoga helped to reduce distress, anxiety, depression and tiredness (fatigue). It also helped to improve quality of life, emotional well-being and social well being. Yoga also enables you to get sound and restful sleep.
Other research suggests that yoga may help people with other health problems such as high blood pressure (hypertension), lower back pain, joint problems, such as arthritis, asthma, epilepsy, irritable bowel syndrome and anxiety and depression.
3 Best Yoga Poses to Energize Cancer Patients
Depending on the treatment, get started with these 3 yoga asanas to feel energized and begin your healing process.
- Half-Sun Salutation Pose
The posture warms up the body, opens the hips and improves circulation.
- Stand straight with your legs close. Press your palms together, as in a prayer stance. Look ahead, inhale deeply and raise your pressed arms above the head.
- Exhale, bend and stretch at the waist to bring your palms towards your feet. Touch the fingertips with your toes, keep your back straight.
- Inhale, return to the initial position. Repeat.
- Reclining Butterfly Pose
The stance soothes strain in the shoulders and chest. It is especially compelling for breast cancer recovery.
- Take a seat serenely with a couple of soft cushions behind you.Bring your feet together, with the knees twisted. Enable the knees to fall far from your hips; let gravity pull your knees down.
- Recline as you breathe out. Let your lower back lay on the cushions behind you and bring the upper back towards the floor.
- Lay your arms on the floor, palms looking up. Inhale in the stance for around 15-20 minutes.
- Cat-Cow Pose
This stance enhances adaptability in your back while renewing you.
- Begin the stance staring you in the face and knees. Breathe out, bend your spine outwards. Turn upward amid this development.
- Breathe in, bend your back inwards.Face downwards. Repeat the developments as frequently as could be allowed.
Side-effects and Precautions
Yoga is generally very safe, if you do it under the guidance of a qualified teacher. Here are a few precautions to take before you practice yoga:
- Do yoga minimum 2 hours after consuming food
- If you suffer from any medical problems, inform your qualified instructor beforehand
- If a posture is too painful, try not to continue
- Never try difficult postures, such as head and shoulder stands, without first being shown how to do this by a qualified teacher
- Pregnant women or those on their periods should refrain from doing certain poses (seek advice from the teacher)
- Drink plenty of water after every class